Monday, August 3, 2009

WOD

A. Back Squat 5-5-5-5-5 Reps

Rest 5 minutes

B. Max rounds in 12 minutes:
5 Sumo Deadlift High Pulls @ 95#/65#
10 Push-Ups
15 Box Jumps @ 26"/22"
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1 comment:

  1. cbAugust 3, 2009 at 2:34 PM

    Warmup: 300 jump rope

    3 sets of backsquat (45lb, 65lb, 75lb)

    A: back squat 95lb (5 sets)
    B: 6 rounds
    65lb and 24" boxjump

    ReplyDelete

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