Tuesday, August 18, 2009

8/18

A. Squat Snatch 2-2-2-2-2 Reps

(Work up to a heavy double)

Rest 5 Minutes

B. For Time:

Run 400m
15 Overhead Squats @ 95#/65#
Row 500m
15 Overhead Squats @ 95#/65#
30 Burpees
15 Overhead Squats @ 95#/65#
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1 comment:

  1. cbAugust 19, 2009 at 11:26 AM

    My squat snatches are a bit rusty, so it was good to get back to these. I did them with the bar @45lb.

    The overhead Squats were at 45lb/55lb/55lb

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