A: first 3 rounds at 95 second 2 at 105. Could have done more, but wanted to be cautious with the knee this week.B: 7 rounds?sumo deadlift high pulls at 65 # no problem.pushups were toughbox jumps were on a flat bench. 20"
A: first 3 rounds at 95 second 2 at 105. Could have done more, but wanted to be cautious with the knee this week.
ReplyDeleteB: 7 rounds?
sumo deadlift high pulls at 65 # no problem.
pushups were tough
box jumps were on a flat bench. 20"