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Thruster 1-1-1-1-1 Reps

Sumo Deadlift High Pull 1-1-1-1-1 Reps

You're working up to a max heavy single in both of the exercises. Rest as needed between sets.

WOD

A. Back Squat 5-5-5-5-5 Reps

Rest 5 minutes

B. Max rounds in 12 minutes:
5 Sumo Deadlift High Pulls @ 95#/65#
10 Push-Ups
15 Box Jumps @ 26"/22"