11/22

complete as many rounds as possible in twenty minutes of
25 burpees
body weight back squat

WOD

A. Back Squat 5-5-5-5-5 Reps

Rest 5 minutes

B. Max rounds in 12 minutes:
5 Sumo Deadlift High Pulls @ 95#/65#
10 Push-Ups
15 Box Jumps @ 26"/22"