Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
rest 5 minutes
Push Press 1-1-1-1-1-1-1 reps.
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What is the Meat and Fruit Diet?
1 year ago
need to work on double unders.. jump-rope is getting better though
ReplyDeletesitups killed me. I'm still recovering from the incline situps from 2 days ago. These were brutal.
pushpress:
2@45 2@65 2@75 2@80 1@80 1@80 1@80 1@80