A. Back Squat 5-5-5-5-5 Reps
Rest 5 minutes
B. Max rounds in 12 minutes:
5 Sumo Deadlift High Pulls @ 95#/65#
10 Push-Ups
15 Box Jumps @ 26"/22"
Primal Grandparenting: Tips and Thoughts
2 years ago
Showing posts with label box jump. Show all posts
Showing posts with label box jump. Show all posts
Monday, August 3, 2009
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