Thruster 1-1-1-1-1 Reps
Sumo Deadlift High Pull 1-1-1-1-1 Reps
You're working up to a max heavy single in both of the exercises. Rest as needed between sets.
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1 year ago
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95 max on thruster. Hard to lift it into position
ReplyDeletesumo deadlift high pull -- 85 lb max
warm up: working on double unders...