Friday, August 28, 2009

wod 2 for 1

Overhead Squat 3-3-3-3-3 reps

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45 minutes cardio
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2 comments:

  1. cbAugust 30, 2009 at 4:16 PM

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  2. cbAugust 30, 2009 at 4:17 PM

    cb said...

    3@45 | 3@50 | 3@55 warm up
    then
    3@60|3@60|3@60|3@60|3@60|

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