Wednesday, July 15, 2009

wod

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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1 comment:

  1. cbJuly 21, 2009 at 3:47 PM

    5 rounds for itme of:
    400 meter run
    overhead squat -- (one round @ 55 and 4 @ 45lb)

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