Thursday, August 20, 2009

8/21

"Cindy"

Max Rounds in 20 Minutes:

5 Pull-Ups
10 Push-Ups
15 Squats
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1 comment:

  1. cbAugust 23, 2009 at 10:54 AM

    9 rounds. pushups after pullups killed me.

    pullups with 80lb assist

    warmup:300 jumprope. Some practice on double unders.

    after: ran 1mile

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