A. Against an 8-minute running clock:
Run 400m
Max Reps Pull-Ups
Run 400m
Scored by max number of pull-ups. Second 400m run must be finished before the clock expires for the score to count.
Rest 5 Minutes
B. Row 2k
What is the Meat and Fruit Diet?
1 year ago
ran the 400s at 7.2 mph.
ReplyDeletegot about 8 pullups in. with 100lb assistance. Need to knock that down.