Tuesday, June 30, 2009

WOD

100 Burpees
3 Snatches at 45 after every 10 burpees.
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1 comment:

  1. cbJuly 1, 2009 at 3:20 PM

    I made this one up as I went along. It elicited the response from a guy at a gym "I'm tired just watching you!"

    NICE!

    (added some jumprope at the beginning for warmup)

    ReplyDelete

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