50 Things You Can Do For Your Health

50 Things You Can Do For Your Health

Take your vitamins
~Plant a garden
~Meditate
~Eat by candlelight
~Drink herbal tea
~Bake your own bread
~Take a hike in nature
~Swim
~Make dinner at home
~Go to bed early
~Buy organic fruit & vegetables
~Get natural sunlight
~Get a massage
~Sleep in
~Use glass Tupperware instead of plastic
~Go on a picnic
~Cut back on your coffee consumption
~Stretch
~Use a water filter
~Add plants to your home
~Eat snacks
~Drive less, walk more
~Replace sugar with honey or maple syrup
~Clean out your pantry
~Try aromatherapy
~Buy organic meats
~Shop locally
~Learn to read food labels
~Visit the farmer's market
~Eat protein with every meal
~Write down your fitness goals
~Grow your own herbs
~Take fish oil
~Make your own salad dressing
~Dance in your living room
~Buy a cookbook and use it
~Have great sex
~Use organic spices
~Fly a kite
~Use aluminum-free deodorant
~Take a hot bath
~Drink lots of water
~Turn off the TV and get outdoors
~Ask for help
~Don't eat things you can't pronounce
~Buy a reusable water bottle and use it
~Learn to cook something new
~Go caffeine free for 1 day
~Try a green powder in your smoothie
~Strive for excellence, not perfection
~Love your body!