Thursday, June 11, 2009

Nasty Nine #3

NASTY NINE WOD
"THE SHELF"
5 Rounds:
5 Deadlifts (315/205)
15 OHS (95/65)
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1 comment:

  1. cbJune 13, 2009 at 7:27 PM

    50 incline situps (warmup)

    "the shelf"
    with deadlifts at 135/155/175/175/175
    15 OHS (65/45/45/45/45)

    ran .5 mile at 6mph. running still isn't fun. :(

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