Motto

"Do as much quality work as possible while being as fresh as possible" -- Vladimir Zatsiorsky



This motto is about not force your body to maximal effort, but "practice" a movement to about half of your personal record. For example, do half the reps you would be able to do if you put your entire heart into it. If you practice in this way, you will find that you're able to do a lot more than you expect.

This is based on the exercise being practiced often. Try doing a pullup every time you go into a certain room. You'll find you've done 25 or so every day at this pace. Then one day, you'll find that you can do 20 consecutive pullups no problem.