Colleen's Nasty 9

I'm going to try and do all these exercises that were recently posted on Crossfit Oakland's website. I've been slacking lately and something's got to give!

After I complete one, I'll update with which one I did and the results.
Oddly enough, I've only collected 7... better find the last 3!

Here they are:

Today's:

"Helen's Gone Hyphy"
3 rounds for time:
400m Run
12 Kettlebell Swings (53#/35#)
21 Pull-ups

Tuesday's Nasty Nine WOD:

5 Rounds for Time:

Row 250m
7 Thrusters @ 135#/85#

Wednesday's NASTY NINE WOD
"THE SHELF"
5 Rounds:
5 Deadlifts (315/205)
15 OHS (95/65)

Thursday's:

"The Devil Does CrossFit"

5 Rounds for Time:

21 Sumo Deadlift High Pulls @ 75#/55#
21 DB Thrusters @ 40#/25#
21 Burpees

Fridays's Nasty Nine WOD:

Squat Clean 3-3-3-3-3 Reps

In this workout, you basically have five opportunities to find your 3-rep max in the squat clean (5 work sets of 3 reps).

You can drop the bar and reset, but rest time between reps must be minimal. Basically, once the bar comes to rest, you need to re-grip and go.

Saturdays's Nasty Nine workout will be a sprint of sorts (if you're good at power snatches and push-ups):

10-8-6-4-2 Reps Power Snatch @ 95#/65#
25-20-15-10-5 Reps Push-Ups

Sunday:

5 Rounds for Time:

Run 400m
15 Power Cleans @ 115#/75#
15 Push Presses @ 115#/75#