Wednesday, June 10, 2009

Today's workout

Nasty Nine WOD:

5 Rounds for Time:

Row 250m
7 Thrusters @ 135#/85#
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1 comment:

  1. cbJune 11, 2009 at 9:29 AM

    9:10 total time.

    Did the first round with 80# thursters. Form was pretty bad, so I switched to 80# squats.

    2 tabata treadmills to exert that extra energy... :)

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