"The Devil Does CrossFit"
5 Rounds for Time:
21 Sumo Deadlift High Pulls @ 75#/55#21 DB Thrusters @ 40#/25#21 Burpees
5 Rounds for Time:21 Sumo Deadlift High Pulls @ 55#21 DB Thrusters @ 20#21 BurpeesThe Devil may do crossfit, but this one beat me up. I was exhausted before the 3rd round! I took a few breaks as I struggled through this. But I finished!
5 Rounds for Time:
ReplyDelete21 Sumo Deadlift High Pulls @ 55#
21 DB Thrusters @ 20#
21 Burpees
The Devil may do crossfit, but this one beat me up. I was exhausted before the 3rd round! I took a few breaks as I struggled through this. But I finished!