Nasty Nine WOD:
Squat Clean 3-3-3-3-3 Reps
In this workout, you basically have five opportunities to find your 3-rep max in the squat clean (5 work sets of 3 reps).
You can drop the bar and reset, but rest time between reps must be minimal. Basically, once the bar comes to rest, you need to re-grip and go.
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