Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
What is the Meat and Fruit Diet?
1 year ago
warmup of 50 incline situps
ReplyDeletethen
2 rounds of the above
335lb push press
75 lb deadlift
feltl ike throwing up after 1 round. acl.
did not time this exercise.
Also, knee got achey after 3td time running.