11/27

100 pullups
100 pushups
100 situps
100 squats

the girls... wod for saturday

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

8/21

"Cindy"

Max Rounds in 20 Minutes:

5 Pull-Ups

10 Push-Ups

15 Squats