11/27

100 pullups
100 pushups
100 situps
100 squats

older record 10/20/2009

4 rounds:
walking lunge 50 meters
50 situps

Exercises One Can Do with ITBS and WOD

Activities one can do while recovering from ITBS:
* ab wheel
* situps
* pullups
* back extensions
* pushups
* push press
* burpees
* jumprope

WOD:
Annie:
50-40-30-20-10
Double Unders
and Situps

8/20

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

rest 5 minutes

Push Press 1-1-1-1-1-1-1 reps.

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8/17

run 5 k 

75 incline situps

wod

Thruster 1-1-1-1-1-1-1 reps

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Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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