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A. Squat Snatch 2-2-2-2-2 Reps

(Work up to a heavy double)

Rest 5 Minutes

B. For Time:

Run 400m
15 Overhead Squats @ 95#/65#
Row 500m
15 Overhead Squats @ 95#/65#
30 Burpees
15 Overhead Squats @ 95#/65#