Monday, March 22, 2010

Today's WOD

Today's WOD: Back Squat 5-5-5-5-5 followed by Max Rounds in 10 minutes of 10 Deadlifts @ 225#/155# and 15 Push-Ups.
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1 comment:

  1. cbMarch 22, 2010 at 11:05 AM

    Back Squats at 135

    deadlifts at 155

    5 rounds plus 7 deadlifts in 10 minutes

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