Monday, March 22, 2010

Saturday 3/20

Today's WOD: A. Split Jerk 1-1-1-1-1 Reps B. 4 Rounds,
2.5 Minutes Each: 5 Strict Pull-Ups 25 Wall Ball Shots @ 20#/14# Max Kipping Pull-Ups 1 minute rest between rounds.
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1 comment:

  1. cbMarch 22, 2010 at 11:03 AM

    kipping pullups with assist

    --total of 14


    Split Jerk at 125lb

    ReplyDelete

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