Today's WOD

Today's WOD: Back Squat 5-5-5-5-5 followed by Max Rounds in 10 minutes of 10 Deadlifts @ 225#/155# and 15 Push-Ups.

Saturday 3/20

Today's WOD: A. Split Jerk 1-1-1-1-1 Reps B. 4 Rounds,
2.5 Minutes Each: 5 Strict Pull-Ups 25 Wall Ball Shots @ 20#/14# Max Kipping Pull-Ups 1 minute rest between rounds.

Crossfit Oakland

100 burpees for time

every minute stop and do 3 L pullups