Activities one can do while recovering from ITBS:
* ab wheel
* situps
* pullups
* back extensions
* pushups
* push press
* burpees
* jumprope
WOD:
Annie:
50-40-30-20-10
Double Unders
and Situps
Cold Therapy Benefits
3 years ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment