Today, because I'm bad ass, I did BOTH the Crossfit WOD *and* the Gym Jones WOD. Yeah, boyeeeee.
Crossfit:
Front squat 5-5-5-5-5 reps
@85 lb
Gym Jones:
Workout:
"Jonescrawl"
10x DL @ 115% of bodyweight + 25x Box Jump on 24" box
Three rounds
Front squat 5-5-5-5-5 reps
@85 lb
Gym Jones:
Workout:
"Jonescrawl"
10x DL @ 115% of bodyweight + 25x Box Jump on 24" box
Three rounds
I actually did 155 lb for 2 rounds and 165 lb for the last round. It's been a while since I did deadlifts at big weight, so I didn't want to get hurt!
No comments:
Post a Comment