Tuesday workout

Tabata treadmill
8 times
2 @ 15 incline 7.0 mph
6 @ 10 inclince 6.7 mph

Tabata kicks my ass!

(I took part of the Gym Jones workout from yesterday and part of the Crossfit WOD)
3 sets of 20 air squats
3 sets of 20 jump squats

7 rounds of 5 benchpress
5@45lb
5@65 lb
5@75 lb
5@85 lb
5@85 lb
5@90 lb
5@65 lb


pullups with assistance
5 sets of 5:
3 sets of 5 with 100lb assist
2 sets of 5 with 90lb assist



Not a very hard workout.
Should do more stretching before and after

Weakspots: can't bench bodyweight
can't do a pullup.

Tabata kicks my ass!