Xfit at Pacific Ring
4 rounds o:
25 decline pushups (feet raised up. chest to floor)
25 air squats
50 mountain climbers
800 m (run around the block)
The run felt good. Still need to get the new shoes. Didn't press the speed, but tried to keep on the balls of my feet. Got sloppy with getting my heels up to my butt on each stride. Next time, right? :)
What is the Meat and Fruit Diet?
1 year ago
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