Warm up: Ladder Squats (1-10 10 -1): Total 155 squats (5 seconds rest in between sets)
10 sets of 10 squats with weight: 2 30lb DBs
10 sets of 10 jump squats with 20 seconds rest in between
10 sets
walk one minute @ 2.5 mph / 8 incline
run (sets 1-3 @ 6mph, 4-7 @ 6.5, 8 - 10 @7 mph)
3 sets:
5 narrow pulldowns w 9 plate (about 100 lb)
5 wide pulldowns w/ 9 plate
What is the Meat and Fruit Diet?
1 year ago
I gotta get ya, I hate legs so I try to punish them with vigorous amounts of exercise. I hate the quadriceps, the hamstrings, the glutes, and especially the hip adductors. hahaha the pain will speak volumes
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