arms are still off

Last night's workout with CJ was a killer:

warm up:
We did 25 snatches on each arm with one 15 lb dumbell.

workout:

30 minutes of as many rounds as possible: (with two people you start right after one another, if the other person slows down, you get a break. Vice versa.)

2 20lb dumbells:
5 thrusters
5 sumo highpull

2 15 lb dumbells:
5 bent over row
5 push press

Doesn't sound that bad? Just try it for 30 minutes!