Front squat 3-3-3-3-3 reps
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| Gym Jones Workout: |
| Workout Type: | Strength|
| Description: | Workout: 10 minute Row @ easy pace Then: Work up to Heavy DL Then: 6x1 Deadlift @ 90% 1RM Rest 4 minutes between sets Then: Row 500m for time Then: Cool Down |
| Notes: | Deadlift, 500m Row: Mikee = Deadlift @ 225# , 500m Row in 1:56 (new PR) |
Did the Gym Jones workout
ReplyDeletedeadlift:
3 x 45
3 x 115
3 x 135
3 x 155
3 x 165
3 x 175
3 x 180
I went with 180 as my 90% max (189 is probably more exact. but it's been weeks since I've had a workout, so I thought I'd be gentle)
180 6 times was harder than I thought. I got self-conscious being at the gym surrounded by dudes lifting. My hands started hurting at lift 4, so I took off my shirt to wrap my hands with it. The hands felt better, but the self-consciousness got worse!