Crossfit
A. Shoulder Press 5-5-5-5-5 Reps
B. 4 Rounds for Time:
Run 400m
Rest 2 Minutes
gym jones:
Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
3x (1-6) Pull-up Ladder
Then:
“TailPipe”:
P1: Row 250m
P2: KB Rack Hold @ 2 x 53# KB
Three Rounds
Then:
30 minute Row @ 1:50/500m pace
What is the Meat and Fruit Diet?
1 year ago
Workout:
ReplyDelete3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
3x (1-6) Pull-up Ladder with 90 lb assistance
Then:
“TailPipe”:
P1: Row 250m
P2: KB Rack Hold @ 53# dumbell
Three Rounds
Then:
15 minute Row @ 2:20/500m pace
* Need to work on my 150/500m
* Need to try rowing for 30minutes.