found this.. wanted to add it as a measurement...
Tabata treadmill 7mph (2x) 6.7 (6x)
3x20 squat
3x10 jump squat
5 rounds bench press
5@45
5@65
5@75
5@85
5@85
5@90
pullups 5X5
3 with 100lb assist
2 with 90 lb assist
What is the Meat and Fruit Diet?
1 year ago
No comments:
Post a Comment